I don't know if it's the heat, my cough, or something in the air, but I'm having great difficulty sleeping at the moment. I'm supposed to be getting up early tomorrow morning to take mum and Sarah to their respective workplaces, and all I can do is lie in bed awake.
I think I'll move my mattress out into the main area, and bask in the cool calm of the air-conditioner.
...couldn't sleep...couldn't sleep...couldn't sleep...
Exercise... valerian root... healthy natural sleep...
Not sleeping until tired; reducing intake of caffine; if unable to sleep do somehting else e.g read, watch TV, surf the net for 20 to 40 minutes and try again; smacking yourself with large rubber mallet
Thanks, I'll try that. Tonight I plan to super sleep!